Bad habits of poor posture are a common cause of lower and upper back pain. If your back hurts too and you want to prevent any future long-term injuries, you can start with some simple corrective exercises to improve the way you sit, stand, and walk. And don’t worry, mastering a good posture doesn’t have to take a lot of time. In fact, it’s often just about being aware of your posture and making sure you don’t slouch in a chair or hunch your back when looking at your phone.
Web Source: BrightSide