Only 23.2% of people aged 18 and older follow exercise recommendations. In addition, fitness plays a key role in mental health, which we should pay more attention to. Physical activity has been shown to be both a long-term solution and a possible immediate coping mechanism for people with depression, post-traumatic stress disorder, schizophrenia, anxiety, alcohol problems, and bipolar disorder.Bright Side is here to help you start your fitness journey or get you back on track with this selection of fitness equipment and accessories! The featured equipment and accessories offered will allow you to work out at home. This is how we help you save time and work out in the most convenient way!
Web Source: BrightSide